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Weight Loss: Here’s What Science Can (and Can’t) Tell You About the Best Way to Lose Weight – GQ

“Trying to nail a one-size-fits-all diet is kind of missing the point.”

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When cardiologist Ethan Weiss concluded his 12-week study of weight loss and intermittent fasting, the results surprised him. The randomized trial set up by Weiss, a professor at the University of California, San Francisco, split participants into a control…

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